Julie Seifert

I’m bringing my routine back.

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With all my travels my schedule has been shot to hell.  Routine was working really well for me, and I was able to fit in my usual workouts and some yoga during the week.  As a result of my travels I am feeling out of sorts and am ready to get my schedule back on track.  Below is a short piece about the benefits of yoga and meditation.  I am ready to get those effects back in short order!

http://www.huffingtonpost.com/sarah-vaynerman/this-is-your-brain-and-bo_b_8288232.html?utm_hp_ref=gps-for-the-soul&ir=GPS+for+the+Soul

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