With all my travels my schedule has been shot to hell. Routine was working really well for me, and I was able to fit in my usual workouts and some yoga during the week. As a result of my travels I am feeling out of sorts and am ready to get my schedule back on track. Below is a short piece about the benefits of yoga and meditation. I am ready to get those effects back in short order!
http://www.huffingtonpost.com/sarah-vaynerman/this-is-your-brain-and-bo_b_8288232.html?utm_hp_ref=gps-for-the-soul&ir=GPS+for+the+Soul
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Published by Julie Seifert
I am perpetually curious and intend to share what I learn to encourage us all to be connected--with each other, to nature and to the planet. I am guided by the values of empathy and gratitude, and believe they gather us together in community. When we are thriving in community, we have the ability to be agents of change for our friends, family, our neighborhood and the world.
Nature has an unbelievable power to heal--through the plants she displays or spending time in her presence. I am currently enrolled at Cincinnati State Technical College pursuing certification in Landscape Design to bring the benefits of plants to my community.
As a student of Shamanism I believe the human and non-human inhabitants of our world are interconnected, and advocate a return to the indigenous view of revering all, only taking what is needed, and giving back to the Earth.
I have been happily married for 16 years to a man that is also a nature lover and supports me unconditionally in my spiritual journey.
View all posts by Julie Seifert
Julie Seifert 